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This blog has been authored by “Dr. Joe” Gryskiewicz MD, FACS.

About Dr. Joe Gryskiewicz:

Dr. Joe Gryskiewicz is a board-certified plastic surgeon with over 30 years of experience performing aesthetic surgery. He is a Fellow of the American College of Surgeons and belongs to the American Society of Plastic Surgeons, The Aesthetic Society, The Rhinoplasty Society, and many other national institutions.

In addition to being in private practice, Dr. Joe is a writer and international speaker. He has traveled the world delivering over five hundred presentations to professional organizations on plastic surgery topics such as breast augmentation, rhinoplasty, hot topics, and ethics. He writes for a number of medical journals, society newsletters, and academic publications.

How to Make Your Nose Thinner

Written By Joe Gryskiewicz, MD, FACS

Human beings are visual creatures, and we frequently form perceptions based on appearances, especially facial features, that can significantly impact our social interactions. Our fascination with facial features is deeply rooted in our psychology. Scientific research suggests that the human brain has a specialized mechanism, known as the fusiform face area (FFA), dedicated to face perception. The nose, being the central feature of our face, plays a crucial role in our perception of others and even ourselves. Cultural and societal norms further influence these perceptions, which vary significantly across different regions and societies. For example, a straight, thin nose is often considered ideal in Western societies, while broader noses are appreciated in some cultures. Moreover, studies show that individuals often attribute personality traits based on the shape and size of the nose, demonstrating the role of facial features in our social and interpersonal judgments.

Board-certified Plastic Surgeon Dr Joe Gryskiewicz specializes in nose surgery and can assist you in achieving your desired nose shape through a rhinoplasty procedure.

Facial Proportions and Beauty Standards

The science of aesthetics, particularly in relation to facial proportions, is both complex and fascinating. The concept of beauty varies across different cultures and societies, but certain universal elements, such as balance and symmetry, have been identified by scientists as key indicators of attractiveness. One mathematical principle often cited in relation to beauty is the ‘Golden Ratio’, roughly 1:1.618, which when applied to the human face, dictates the ‘ideal’ proportional relationships between various facial features, including the nose. In this context, a nose that aligns with these proportions is often deemed ‘attractive’ or ‘beautiful’. However, societal and media influences significantly impact our perception of beauty, with trends often favoring a slimmer and more refined nose shape, especially in Western societies.

Reasons to Want a Thinner Nose

The desire for a thinner nose is often driven by a complex mix of sociocultural influences and personal perceptions. Current beauty standards, amplified by media representations and celebrity culture, often favor a slender, straight nose, especially in our part of the world. This portrayal can shape individual perceptions of attractiveness, leading some people to desire a thinner nose in pursuit of these ideals. If you feel your nose is not in harmony with the other facial features, you might seek changes to enhance your appearance. Ethnicity and cultural backgrounds also play a significant role, as individuals may wish to refine their nose’s shape while respecting their unique cultural identity.

How Can I Make My Nose Thinner?

The most effective way to achieve a thinner nose is through rhinoplasty, a surgical procedure. Alternatively, dermal fillers can create the illusion of a thinner nose, but their results are temporary. It’s important to note that there are no scientifically proven natural methods to make your nose thinner, despite various claims found online. Makeup, however, can temporarily transform the appearance of your nose, providing a non-permanent solution.

Options to Get a Thinner Nose

1. Rhinoplasty

Rhinoplasty procedure, often known as a “nose job.” There are two main types: open rhinoplasty and closed rhinoplasty.

Let’s start with open rhinoplasty. Imagine you’re building a model house. You’d likely open up the roof to have a good look inside and have more space to work. In a similar way, in an open rhinoplasty, the surgeon makes a small cut on the strip of skin between your nostrils, known as the columella. This allows the plastic surgeon to “open” up your nose and clearly see everything inside.

This approach provides your surgeon with a direct view of the cartilage and bone structure, making it easier to make detailed changes. This is particularly useful for more complex cases. The downside? It might take you a bit longer to heal, and there might be a tiny scar (though it’s usually not noticeable).

Now, let’s talk about closed rhinoplasty. Going back to our model house example, this would be like making changes through the windows or doors without taking off the roof. In a closed rhinoplasty, the surgeon makes all the cuts inside your nose. No scars are visible after the surgery because all the work is done internally. Dr. Joe calls this a scarless rhinoplasty.

It’s often a quicker procedure with a faster healing time compared to open rhinoplasty. However, your surgeon’s view is a bit limited, so it might not be the best choice for more complicated changes.

Remember, open or closed, it’s all about picking the right tool for the job. In this case, the “right tool” depends on what changes you want to make, and your surgeon will help you decide which approach is best for your nose.

And as with any surgical procedure, there will be some recovery time. You’ll likely experience swelling and bruising, but this is normal and will gradually get better. It’s important to follow your plastic surgeon’s advice during recovery to ensure the best results from your rhinoplasty procedure.

Think of it like a renovation project for your nose. It might take a little time and cause some temporary discomfort, but the end goal is to create a look that makes you feel comfortable and confident in your own skin.

Recovery from Rhinoplasty

Recovering from rhinoplasty usually takes a few weeks. Initially, you might have swelling, and bruising around the eyes, and minor bleeding. It’s advisable not to blow your nose for at least a week after surgery. The final shape of your nose will be apparent after it has completely healed. Remember, it takes a full year or two until you see the final results.

2. Non-Surgical Rhinoplasty

For those apprehensive about going under the knife, non-surgical rhinoplasty (injection rhinoplasty or medical rhinoplasty) offers an alternative. It involves the use of injectable fillers to alter the shape of the nose temporarily for up to a year or so.

Non-surgical rhinoplasty is a quick outpatient procedure where your surgeon injects dermal fillers to add volume to the nose. Your surgeon can fill depressions, smooth out sharp angles, or change the angle of the tip of the nose, restoring symmetry and making your nose appear smaller or thinner.

Recovery from Non-Surgical Rhinoplasty

The recovery time from non-surgical rhinoplasty is minimal, and patients can usually resume their daily activities immediately after the procedure. There might be some slight swelling, redness, or bruising at the injection site, but these side effects subside within a week. Remember, non-surgical rhinoplasty provides temporary results and requires periodic treatments to maintain the desired shape.

Are There Natural Ways to Reduce Nose Size?

Despite the desire for a natural and non-invasive solution to reduce nose size, there is no scientifically proven remedy to achieve this. However, several popular natural remedies are often mentioned in discussions on the topic. It is important to note that these treatments lack scientific evidence regarding their efficacy in reducing nose size.

Nose Contouring with Makeup

Nose contouring is an at-home, non-permanent method that can dramatically transform the appearance of your nose. By using contour shades and highlighters, you can create the illusion of a narrower nose. There are many tutorials available online to guide you through the process.

Remember that the effects of makeup will only last until you wash your face, but it can be a fun and temporary way to experiment with different nose shapes.

Nose Exercises

Nose exercises have been a subject of controversy, with some claiming that specific facial expressions or repetitive exercises can permanently change the shape and size of the nose. However, the truth is that nose exercises do not have any permanent effect on nasal cartilage, which is the major component of the nose. While muscles can be shaped through exercise, reshaping cartilage solely through exercise is nearly impossible.

Ice Treatment

Applying ice to the nose can temporarily reduce swelling and restore the nose to its previous size and shape after trauma or injury. However, this method is effective only as a short-term solution for swelling caused by external factors. Ice does not alter the natural size of nasal cartilage and bones.

Toothpaste and Anti-inflammatory Substances

Recent recommendations include using toothpaste, ginger, and apple cider vinegar as remedies to reduce nose size. These techniques may provide minor relief from swelling and help the nose return to its natural size after an injury or trauma. However, like the ice treatment, they have no impact on altering the natural size of the nasal cartilage and bones. Limited evidence supports the effectiveness of these techniques.

Rhinoplasty continues to be the go-to surgical solution for people looking to decrease their nose size and enhance their face’s overall look. There aren’t any natural remedies that have been scientifically backed for minimizing nose size, but there are other methods like non-surgical rhinoplasty and contouring with makeup that can offer short-term results. Rhinoplasty is the most difficult cosmetic procedure. It’s crucial to have a chat with a competent plastic surgeon to explore the best strategies tailored to your unique situation and expected results.

FAQs about Getting a Thinner Nose

How long does the recovery process take after rhinoplasty?

Can rhinoplasty correct breathing problems?

Are there any age restrictions for rhinoplasty?

How long do the results of liquid rhinoplasty last?

Are there any risks or complications associated with rhinoplasty?

Further Reading about Rhinoplasty with Dr. Joe

Medical References about Rhinoplasty